ENRICH YOUR LIFE WITH SOURCES OF HAPPINESS

1. ​Find a job you love.​
2. Make a gratitude list.
3. Fitness and exercise.
4. Supportive friends.
5. Fun.
6. Good relationship with your family.
7. Belong to a group of people.
8. Health maintenance.
9. Winning in a game, or in anything else.
10. Intellectual games.
11. Humor.
12. Volunteer.
13. Living a wild life, such as going to sky diving.
14. Deep spirituality.
15. Daydream, watch a movie or read a book.
16. Celebrate your children's birthdays, milestones and achievements.
17. Ignore the difficulties of life and select an activity.
18. Enjoy your kinesthetic senses.
19. Dance.
20. Reach your goals.
21. Get a manicure or a pedicure or get a massage.
22. Forgive.
23. Make a list of your strengths and if you have difficulties log into www.authentichappiness.org and take the strengths test.
24. Schedule a time to meet with your therapist.
25. Spend money on others.
26. Make projects.
27. Play games.
28. Use altruism.
29. Enjoy the smaller things in life.
30. Treat yourself with a piece of chocolate.
31. Surround yourself with happy people.

For more information on happiness you can read:
1. Authentic happiness by Martin Seligman.
2. The Nature of Happiness by Desmond Morris.